It is easy to get out of your regular
exercise habit during the holidays – particularly if you must travel a
lot! The good news is with a little
preparation it is easy to get in an effective workout anywhere.
Here are a couple of ideas for getting
your workouts in anywhere, anytime:
Resistance Bands - https://resistancebandtraining.com/shop/total-fitness-package/
- everything you need to perform a safe and effective total body strength
training routine that can be done anywhere including a hotel room. Check out the site for some great free
workout programs.
Core Flytes - https://www.flytefitness.com/
Inexpensive and great for travel Core
Flytes allow a highly effective full-body workout just about anywhere and at
any ability level. Their website and
youtube channel provide lots of workouts and exercises.
TRX Suspension Training - https://goo.gl/TtpmAA -
The TRX Home System provides another great travel workout option including a
great app that shows you exactly what to do!
Bodyweight Routine - https://www.muscleandfitness.com/training/workout-routines/best-bodyweight-workout-all-time - this Men’s Fitness Bodyweight Routine provides several
options that require zero equipment.
3 Best Bodyweight Exercises - https://workoutanytime.blogspot.com/2016/03/the-three-best-bodyweight-exercise.html - a simple, yet highly effective workout check out these three
bodyweight moves that can be done anywhere.
Walking or Running can be done
in many locations, and with proper clothing you can go for a walk or a run even
during cold weather. In addition,
cold weather workouts provide the added benefit of revving up your metabolism
(cold exposure is a proven way to boost metabolic rate).
Stairs can be found almost
everywhere and walking or running up and down stairs provides a fantastic
interval based cardio challenge while also challenging lower body and core
strength.
Yoga Routine – Yoga can be performed
anywhere and there are many great online videos including this one from
Pop-Sugar: https://www.popsugar.com/fitness/10-Minute-Power-Yoga-Workout-31081952
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