Allulose: Get the Benefits of GLP-1 Drugs with Lower Cost and Less Side Effects!

You heard that right – there is a natural sugar replacement supplement that produces many of the benefits of the new and popular weight loss drugs called GLP-1 Agonist Medications such as Semaglutide, Liraglutide, Trulicity, etc. 

These medications work by mimicking the actions of a hormone called Glucagon-like Peptide 1.   When blood sugar levels start to rise after someone eats, these drugs stimulate the body to produce more insulin while also increasing insulin sensitivity.   This helps lower blood sugar levels.   It also helps lower appetite making it easier to not overeat!

While these medications are effective there are plenty of potential side effects.  These include a significantly higher risk of pancreatitis, bowel obstruction, and gastroparesis (when stomach takes too long to empty its contents and accompanied by nausea and vomiting).   There is also an increased risk of Thyroid Cancer.

Allulose – Sugar Replacement Extraordinaire!

The great news is that the naturally occurring sugar replacement Allulose has been shown to produce the same type of benefits as these drugs with a much lower risk of side effects.

Allulose is a monosaccharide – a simple sugar – so it tastes like sugar!  However it only has 1/10^th the calories of sugar and does not raise blood sugar levels.   In fact, it can actually lower blood sugar.  It is found in small quantities in raisins, figs, maple syrup, jackfruit, caramel sauce and wheat. 

Allulose is about 70% as sweet as sucrose (table sugar).   Like the GLP-1 drugs allulose increases insulin secretion and insulin sensitivity.  This has big health benefits including increased fat oxidation and reduced appetite in addition to lowering blood sugar levels. 

Animal studies have confirmed that its primary mechanism of action is to increase the release of GLP-1 from gut cells.   It does not cause hypoglycemia unlike many diabetic drugs.  Technically speaking the GLP-1 release activates vagal nerve signaling which reduces appetite in a similar fashion to GLP-1 Agonist Drugs.

Side effects of heavy doses of allulose include bloating and diarrhea, but this is easily prevented by using lower doses of allulose and consuming it with other foods or beverages containing calories.   Recommended dosage is .4 grams per kilogram of bodyweight (divide your weight in pounds by 2.2 to get kilograms). 

How to use Allulose

 Allulose is available as a powder and in syrups and nutrition bars.   You can add it to hot and cold beverages;  can be used in baked goods; and browns just like regular sugar when heated in recipes.     One of the best brands is RXsugar products which can be found on Amazon or at https://www.rxsugar.com .