Holiday Travel Workouts and Gifts

 

It is easy to get out of your regular exercise habit during the holidays – particularly if you are travelling!    The good news is with a little preparation it is easy to get in an effective workout anywhere.

Here are a couple of ideas for getting your workouts in anywhere, anytime and some make great gifts for the Fitness Enthusiasts in your life:

Workout Anytime App Workouts – if you do not have our app download it now – there are literally hundreds of workouts for every goal, ability level, and equipment available (or no equipment BW workouts).    This video guided workouts can be accessed anywhere, anytime, and it is super easy to caste them up to your nearest flat screen!

X-3 Bar System - https://shorturl.at/vdfeO - The original resistance band/bar and footplate system that started this incredibly popular trend.    This provides an amazing full-body resistance training program.   While not inexpensive – it really works!  You can also put together a much less expensive options by combining purchases of bands, footplate, and bar such as:

           Less expensive footplate from Amazon - https://shorturl.at/5eAp0

           Less expensive resistance band bar from Amazon - https://shorturl.at/ybcxN

           High quality resistance bands from Amazon - https://shorturl.at/SPiWZ

These three options together only cost - $196 and make a great gift for the fitness lover in your life – or for you to use on the road!

TRX Suspension Training - https://goo.gl/TtpmAA - The TRX Home System provides another great travel workout option including a great app that shows you exactly what to do!  Another easy to use travel system that makes a great gift as well.

Bodyweight Routine - https://www.muscleandfitness.com/training/workout-routines/best-bodyweight-workout-all-time - this Men’s Fitness Bodyweight Routine provides several options that require zero equipment.

3 Best Bodyweight Exercises - https://workoutanytime.blogspot.com/2016/03/the-three-best-bodyweight-exercise.html - a simple, yet highly effective workout check out these three bodyweight moves that can be done anywhere.

Walking or Running can be done in many locations, and with proper clothing you can go for a walk or a run even during cold weather.  In addition, cold weather workouts provide the added benefit of revving up your metabolism (cold exposure is a proven way to boost metabolic rate).

Stairs can be found almost everywhere and walking or running up and down stairs provides a fantastic interval based cardio challenge while also challenging lower body and core strength.

Yoga Routine – Yoga can be performed anywhere and there are many great online videos including this one from Pop-Sugar:  https://www.popsugar.com/fitness/10-Minute-Power-Yoga-Workout-31081952