The 30-30-30 rule is trending high on TikTok and Google – but does it work? The 30-30-30 rule involves eating 30 grams of protein within 30 minutes of waking up followed by 30 minutes of low intensity exercise. Sounds great right? Not so fast.
What are the Benefits of 30-30-30?
It encourages a high protein meal and hitting protein
targets for the day is unquestionably important for all people and all goals –
particularly anyone interested in maintaining lean muscle mass during weight
loss or seniors who have accelerated loss of lean mass!
This habit helps encourage a consistent exercise routine –
exercise done is better than ANY form of exercise you do not perform regularly!
What are the Downsides of the 30-30-30 rule?
There is no magic to 30-30-30 and there is no
research that backs up the claim that 30-30-30 will “….strip fat off a human
being faster than this….”
A one-size-fits-all approach is not suitable for
everyone. For example, many people do
not like to eat breakfast and enjoy high-intensity exercise safely and get
great results from this type of program.
The rule does not take into account key lifestyle factors
including sleep quality, stress management, and nutrient intake.
So if 30-30-30 isn’t magic what other simple advice does
work? Check out this article that lays
out a proven and simple to follow strategy for weight loss: https://workoutanytime.blogspot.com/2024/12/weight-loss-made-simple-prioritize.html
No comments:
Post a Comment