How to Make Your New Year's Resolution Come True!

If you want to make your New Year's Resolution come true - willpower alone will not get you there!

Commitment

Without true commitment you will not reach your goal!  Commitment involves being clear on why you want to achieve the goal then creating the conditions necessary to achieve it.   This involves:

Making it Public!    By sharing your goal with all around you - you create more support and accountability.

Setting a timeline consisting of small, measurable goals that lead to the overall goal!   

Creating forms of feedback and accountability and support

Removing things in your environment and life that oppose your commitment!

Once you truly commit - you will hit your goal!  Commitment involves building your life around your goal.

Create Conditions that Make Your Success Inevitable!

You will fail to achieve goals if you do not change your environment.

Example: an alcoholic who really wants to quit drinking needs to stop spending time at bars and with people who drink all the time.    This analogy applies to other goals as well.

Example - if you want to lose bodyfat you have to change your diet and that involves removing foods that you know you will overeat from your house and making changes in how you shop such as consciously avoiding shopping for food when you are hungry!

Making the changes necessary to achieve weight loss goals is challenging - consider booking a complimentary Success Session with one of your club's personal trainers.    These team members have dedicated their lives to helping others achieve their health and fitness goals and they want to help you!