12 Days of Fitness with WORKOUT ANYTIME
Are you in need of a little inspiration to hit the gym this holiday season? Here's a great workout routine to give a try this holiday season provided by the experts at WORKOUT ANYTIME. Enjoy!
Week 1
4 days of exercise
2 days of INTERVAL
Walking/Jogging - 20 min of cardio exercise at moderate pace, first 10
min walk or do cardio at a moderate pace. The second 10 min
will have five 30 second bursts of high intensity mixed with moderate intensity (on min 10,12,14,16, and 18). This boosts metabolic rate.
2 days of body weight or weight training for 12 min per day
Complete two rounds of the following each consisting of 40 seconds of work followed by 20 seconds of rest:
Squats
Push-ups
Walking Lunges
Jumping Jacks
Burpees
Ab half roll backs (seated position, roll half way back, come up and exhale)
Week 2
4 days of exercise
2
days of INTERVAL Walking/Jogging - 20 min of cardio exercise at
moderate pace, first 10 min walk or do cardio at a moderate
pace. The second 10 min will have five 30 second bursts of high
intensity mixed with their moderate intensity (on min 10,12,14,16, and
18). This boosts metabolic rate.
2 days of body weight or weight training for 12 min per day
Complete two rounds of the following each consisting of 40 seconds of work followed by 20 seconds of rest:
Pop Squats
Push-ups w/alt knee
Forward Lunges with bicep curl
Plank Jacks
Mountain Climbers
Ab full roll up (lying position, roll all the way up, and exhale)
Week 3
4 days of exercise
2
days of INTERVAL Walking/Jogging - 20 min of cardio exercise at
moderate pace, first 10 min walk or do cardio at a moderate
pace. The second 10 min will have five 30 second bursts of high
intensity mixed with moderate intensity (on min 10,12,14,16, and
18). This boosts metabolic rate.
2 days of body weight or weight training for 12 min per day
Complete two rounds of the following each consisting of 40 seconds of work followed by 20 seconds of rest:
Squat swing with overhead tricep press
Spider-Man Push-ups
Reverse Lunge with bicep curl
High Knees
Shoulder push-ups
Navy Seals (Ab exercise)
