WORKOUT ANYTIME on Entrepreneur.com

Bill Aicklen, owner of four WORKOUT ANYTIME locations in Georgia, was recently featured in Franchise Players, Entrepreneur.com’s Q&A interview column! Bill discusses his background as a franchisee, challenges he's faced and why he chose WORKOUT ANYTIME as the business model to get behind. Read the full interview here!

WORKOUT ANYTIME on FOX 56 Lexington

WORKOUT ANYTIME on FOX 56 Lexington

Head Trainer Carl Flotka of WORKOUT ANYTIME Lexington was recently featured on FOX 56 Lexington. In the segment Carl talks about how to portion control during the holiday season and highlights a few exercises that viewers can do to stay active.

View the full segment here.

12 Days of Fitness with WORKOUT ANYTIME

12 Days of Fitness with WORKOUT ANYTIME

Are you in need of a little inspiration to hit the gym this holiday season? Here's a great workout routine to give a try this holiday season provided by the experts at WORKOUT ANYTIME. Enjoy! 

Week 1

4 days of exercise

2 days of INTERVAL Walking/Jogging - 20 min of cardio exercise at moderate pace, first 10 min walk or do cardio at a moderate pace. The second 10 min will have five 30 second bursts of high intensity mixed with moderate intensity (on min 10,12,14,16, and 18). This boosts metabolic rate. 

2 days of body weight or weight training for 12 min per day

Complete two rounds of the following each consisting of 40 seconds of work followed by 20 seconds of rest:

Squats

Push-ups 

Walking Lunges

Jumping Jacks

Burpees

Ab half roll backs (seated position, roll half way back, come up and exhale)

Week 2 

4 days of exercise

2 days of INTERVAL Walking/Jogging - 20 min of cardio exercise at moderate pace, first 10 min walk or do cardio at a moderate pace. The second 10 min will have five 30 second bursts of high intensity mixed with their moderate intensity (on min 10,12,14,16, and 18). This boosts metabolic rate. 

2 days of body weight or weight training for 12 min per day

Complete two rounds of the following each consisting of 40 seconds of work followed by 20 seconds of rest:

Pop Squats

Push-ups w/alt knee

Forward Lunges with bicep curl

Plank Jacks

Mountain Climbers

Ab full roll up (lying position, roll all the way up, and exhale)

Week 3

4 days of exercise

2 days of INTERVAL Walking/Jogging - 20 min of cardio exercise at moderate pace, first 10 min walk or do cardio at a moderate pace. The second 10 min will have five 30 second bursts of high intensity mixed with moderate intensity (on min 10,12,14,16, and 18). This boosts metabolic rate. 

2 days of body weight or weight training for 12 min per day

Complete two rounds of the following each consisting of 40 seconds of work followed by 20 seconds of rest:

Squat swing with overhead tricep press

Spider-Man Push-ups 

Reverse Lunge with bicep curl

High Knees

Shoulder push-ups

Navy Seals (Ab exercise)

WORKOUT ANYTIME on WYFF Greenville

WORKOUT ANYTIME on WYFF Greenville

Jennifer Young and Laura Stokes of WORKOUT ANYTIME Easley were recently featured on two segments on WYFF Greenville. The segments focus on easy holiday workout tips, and Jennifer and Laura do a fantastic job talking about the different services and facilities offered at WORKOUT ANYTIME. 

View the segments here and here. 

WORKOUT ANYTIME on WDTN-TV Living Dayton

WORKOUT ANYTIME on WDTN-TV Living Dayton

Tony Petrocelli from WORKOUT ANYTIMEE was on the show to share some quick exercises viewers can do to get in shape for the upcoming holidays. Tony shared the company website as well as the locations in the area.

WORKOUT ANYTIME in the Daily News

WORKOUT ANYTIME in the Daily News

Dale Chaffin of WORKOUT ANYTIME Bowling Green was recently featured in the Daily News. Dale was interviewed for the story and a photographer was assigned to take his photo for a story about the WORKOUT ANYTIME location in Bowling Green where he is the GM and how he has lost 80 pounds since 2012 with help of personal trainer Chris Talley. The story focused on how working at a gym has helped Dale with his fitness goals. 

View the full article here. 

Franchisee Spotlight: Nick Washmuth

Franchisee Spotlight: Nick Washmuth 

Nick Washmuth has always had a passion for fitness and health. After graduating from the University of Florida with a bachelor’s of science, Nick went on to receive his Clinical Doctorate in Physical Therapy and then Clinical Doctorate in Manual Physical Therapy. He practiced physical therapy around St Louis for seven years before relocating to Birmingham in August this year for his wife’s career.

Nick is currently a core faculty member in the physical therapy department at Samford University, and is working on developing the university’s first physical therapy program. Upon receiving their accreditation, the faculty will have their first cohort of students in 2015, and Nick hopes to eventually use his future gym for field trips.

How did you learn about Workout Anytime?

I was looking to open my own physical therapy practice or a start-up gym, but with my inexperience in running a business, a franchise seemed like the best fit. I got in touch with Steven Elliott who happens to be a good friend of mine from college as well as WORKOUT ANYTIME’s Area Developer for Alabama, and I saw the success and fun he was having with his business.

What are your future development plans?

I want to saturate the market. There’s room for 10-15 gyms in the area. 

WORKOUT ANYTIME on WFMY News 2

WORKOUT ANYTIME on WFMY News 2

The WFMY News team had WORKOUT ANYTIME Franchisee Jeff Cook on the show to talk about how to do explosive exercises in just a few minutes each day. Mary Anne Mills from WORKOUT ANYTIME was also on the show from WORKOUT ANYTIME and they went through 4 different exercises that can be done at home to burn calories fast. In the next segment Mary Anne and Jeff went through exercises that show moms how they can work out while being pregnant. Mary Anne goes through exercises that build up endurance for labor and how to keep off weight while some moms “eat for two”. They went through the different cardio machines that keep the baby safe and go through a donkey kick exercise. Lastly, the station mentions where the WORKOUT ANYTIME is located in Greensboro and how to get more information on personal training sessions.

You can view the full segment here. 

WORKOUT ANYTIME in the Jacksonville Daily Record

WORKOUT ANYTIME in the Jacksonville Daily Record

WORKOUT ANYTIME was recently featured in the Jacksonville Daily Record. The article talks about the new WORKOUT ANYTIME that opened up Monday, October 6. The article talks about how the Levitt family looks to open 15 WORKOUT ANYTIME locations in the next 5 years in the Jacksonville area. 

View the full article here. 

WORKOUT ANYTIME in My Suburban Life

WORKOUT ANYTIME in My Suburban Life

WORKOUT ANYTIME was recently featured in My Suburban Life. The article starts with Eric’s promise that the Darien WORKOUT ANYTIME club will be the best in the area. The article then goes into his background and details about the new club and the brand. 

View the full article here.