The primary purpose of doing an assessment with a new personal training client is to establish a baseline to measure progress against over ...

One of the greatest fears of older adults is Alzheimer’s Disease (AD).     AD is devastating to the victim and the victim’s family.    Alth...

Omega 3 fatty acids are essential polyunsaturated fatty acids (PUFAs) required for digestion, muscle activity, blood clotting, visual acuit...

Although the amount of resistance you use; how many repetitions of each exercise you do; and how many total sets you perform in a workout a...

The Recommended Daily Allowance (RDA) of nutrients is set by the National Research Council.  Desirable levels for those vitamins that are k...

Crawling is fundamental to the development of proper movement for humans, and it is not just good for babies!     Crawling builds specific ...

Turmeric is best known as the main spice in curry, but like most spices it does far more than add flavor to foods.   Turmeric has been used...

Stand-up Paddle Boarding (SUP) is a fun activity that almost anyone can learn, and it is one of the best workouts available!  Stand-up Paddl...

Dietary fat and cholesterol have long been demonized as being the cause of heart disease.   However the US recently changed its recommendat...

Saunas have been around for a long time and used properly can provide very real health benefits.  Like exercise heat is a stressor and has ...