Saturday, March 30, 2019
Benefits of the Bear Hug Squat
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The Barbell Squat is one of the most popular and productive exercises available if done properly . However not everyone is ready t...
Sunday, March 24, 2019
Using the 5 Whys Method to Coach Clients and Yourself
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Coaching is an interactive process that demands that the Coach help the client find sustained motivation because reaching most importa...
Sunday, March 17, 2019
Does Calories in Versus Calories out (eat less and move more) work?
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The topic of Calories in Versus Calories Out (CICO for short) is one of the most argued about concepts in nutrition with strong support...
Sunday, March 10, 2019
Is HIIT really better for Fat Loss than Moderate Intensity Aerobic Exercise?
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The short answer is YES! Specifically a systematic review and meta-analysis was conducted looking at 786 studies. Of these 41 and 3...
Sunday, March 3, 2019
Men Who Can Do 40 Pushups Have a Lower Risk for Heart Disease
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A recent Harvard School of Public Health Study showed that middle-aged men who can complete more than 40 pushups have a significantly low...
Sunday, February 24, 2019
The Single Leg RDL
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The Single Leg RDL – Romanian Deadlift – is one of the most important corrective exercises you can do to help self-identify and correct mu...
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