It is cold and flu time again along with another round of Covid circulating. Dry, cold air promotes the spread of viruses. People are also...

Weight loss requires you to consume less calories than you use - but there are many factors that influence both calorie intake and calorie b...

  Like exercise, heat is a stressor and has a strong effect on many body systems.   The key to obtaining the benefits is to understand that ...

  Bright light exposure in winter is important because it helps stabilize circadian rhythms, supports mood and energy and can significantly ...

New published research has shown that vigorous exercise – such as running – is much more effective than light to moderate exercise such as w...

If you want to make your New Year's Resolution come true - willpower alone will not get you there! Commitment Without true commitment yo...

  Skiing is a challenging activity that requires: Strength Balance/Stability/Kinesthetic Awareness Speed Muscular Endurance Ski Specific Str...

  High levels of stress are being reported by most Americans!  About half of U.S. adults say that uncertainty about the future makes them fe...

  Although the holidays are a fun time of year they are also a very stress time of year? 45% of Americans say they would prefer skipping th...

  It is very easy to eat upwards of 4,500 calories if you really go crazy and pay no attention to portion size, how many portions you are ea...