Workout Anytime is being featured in an ongoing series of articles where Knoxville Journal reporter Wes Hall is tracking his personal cardiovascular health and weight management results while working with a Workout Anytime trainer.
Click here to read an article in the series, or begin reading below.
Powell Workout Anytime focuses on individual health
I have never been a very physical person, but I usually went at a fast pace until 2003 when surgeons performed four bypasses on my heart. I felt better but I did slow my pace.
Last month I began “Boot Camp” with Workout Anytime on Emory Road at Clinton Highway in Powell.
Three days a week, I join three others and a trainer to build my body back up to near its potential. So far, I have lost about 10 pounds and at least an inch off my waist. The most significant advantage is my energy level is improving. I find myself making a faster stride than a few weeks ago.
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