12 Days of Fitness with WORKOUT ANYTIME

12 Days of Fitness with WORKOUT ANYTIME

Are you in need of a little inspiration to hit the gym this holiday season? Here's a great workout routine to give a try this holiday season provided by the experts at WORKOUT ANYTIME. Enjoy! 

Week 1

4 days of exercise

2 days of INTERVAL Walking/Jogging - 20 min of cardio exercise at moderate pace, first 10 min walk or do cardio at a moderate pace. The second 10 min will have five 30 second bursts of high intensity mixed with moderate intensity (on min 10,12,14,16, and 18). This boosts metabolic rate. 

2 days of body weight or weight training for 12 min per day

Complete two rounds of the following each consisting of 40 seconds of work followed by 20 seconds of rest:

Squats

Push-ups 

Walking Lunges

Jumping Jacks

Burpees

Ab half roll backs (seated position, roll half way back, come up and exhale)

Week 2 

4 days of exercise

2 days of INTERVAL Walking/Jogging - 20 min of cardio exercise at moderate pace, first 10 min walk or do cardio at a moderate pace. The second 10 min will have five 30 second bursts of high intensity mixed with their moderate intensity (on min 10,12,14,16, and 18). This boosts metabolic rate. 

2 days of body weight or weight training for 12 min per day

Complete two rounds of the following each consisting of 40 seconds of work followed by 20 seconds of rest:

Pop Squats

Push-ups w/alt knee

Forward Lunges with bicep curl

Plank Jacks

Mountain Climbers

Ab full roll up (lying position, roll all the way up, and exhale)

Week 3

4 days of exercise

2 days of INTERVAL Walking/Jogging - 20 min of cardio exercise at moderate pace, first 10 min walk or do cardio at a moderate pace. The second 10 min will have five 30 second bursts of high intensity mixed with moderate intensity (on min 10,12,14,16, and 18). This boosts metabolic rate. 

2 days of body weight or weight training for 12 min per day

Complete two rounds of the following each consisting of 40 seconds of work followed by 20 seconds of rest:

Squat swing with overhead tricep press

Spider-Man Push-ups 

Reverse Lunge with bicep curl

High Knees

Shoulder push-ups

Navy Seals (Ab exercise)