Daily Mushroom Consumption Can Reduce Cancer Risk by 45%!

 

A recent study at the Penn State Cancer Institute discovered that eating just 18 grams of mushrooms daily reduced the risk of cancer by 45 percent!   18 Grams is about a quarter of a cup or about 1 medium size button mushroom.

There is a lot of existing evidence that mushrooms can decrease cancer risk including prostate, cervical, and breast cancer.

One of the many beneficial compounds in mushrooms is Ergothioneine (ETT) which is a unique antioxidant.    Research has shown that ETT is a potent anti-inflammatory and protects cells from damage.

The mushrooms with the highest levels of this compound include Shiitake, Oyster, and Maitake, but more commonly consumed White Button, Cremini and Portobello Mushrooms also contain significant quantities.

Mushrooms and Cognitive Decline

Research has also shown that mushrooms reduce your risk of cognitive decline as you age. 

All non-poisonous mushrooms are beneficial, and the benefits are not destroyed by cooking.   In fact, cooking by microwave or grill is shown to increase the levels of beneficial antioxidants like ETT.