Squatting is fundamental to human movement, and squats can be a fantastic exercise to condition, strengthen and tone the entire lower body and core. However most people have difficulty squatting in proper form, and improper squat form can cause serious injury.
There are three simple techniques you can use to get just about anyone to squat in perfect form. Watch this outstanding squat tutorial from World-Renowned Strength and Conditioning Coach Mike Boyle to learn these techniques:
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