Here are a couple of ideas for getting
your workouts in anywhere, anytime:
Workout Anytime App Workouts – if you do not have our app download it now – there are literally hundreds of workouts for every goal, ability level, and equipment available (or no equipment BW workouts). In addition, if you have not tried the Stronger Together App Upgrade and the over 1,000 video on demand classes – give it a shot – everyone gets a free month. You can stream these workouts anywhere, anytime, and it is super easy to caste them up to your nearest flat screen!
Bodyweight Routine - https://www.muscleandfitness.com/training/workout-routines/best-bodyweight-workout-all-time - this Men’s Fitness Bodyweight Routine provides several options that require zero equipment.
3 Best Bodyweight Exercises - https://workoutanytime.blogspot.com/2016/03/the-three-best-bodyweight-exercise.html - a simple, yet highly effective workout check out these three
bodyweight moves that can be done anywhere.
Walking or Running can be done
in many locations, and with proper clothing you can go for a walk or a run even
during cold weather. In addition,
cold weather workouts provide the added benefit of revving up your metabolism
(cold exposure is a proven way to boost metabolic rate).
Stairs can be found almost
everywhere and walking or running up and down stairs provides a fantastic
interval based cardio challenge while also challenging lower body and core
strength.
Yoga Routine – Yoga can be performed
anywhere and there are many great online videos including this one from
Pop-Sugar: https://www.popsugar.com/fitness/10-Minute-Power-Yoga-Workout-31081952
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