There is still time to order from Amazon and get a delivery in time for Christmas! So what should you order for the fitness enthusiast in your life? Fortunately, there are some fantastic products to allow you to get a great workout at home or on the road when you cannot get to the gym.
Inertia Wave – is a true game changer product that looks like a Battle Rope but delivers so much more – check out this short video to see what the Inertia Wave is all about: https://youtu.be/RBDJrEES3Jg The product delivers a fantastic HIIT workout; is super easy to use; and it is very easy to travel with – a perfect gift for the fitness enthusiast in your life – to order click here: https://inertiawave.com/ at $118.95 for the Inertia Wave Solo this is incredible product that will last a lifetime!
Quiet Punch – a simple to set-up and use device that you mount in between just about any standard door. Once it is set-up it provides a square punching surface mounted between two poles that go across the door frame and is suspended by bungee cords from the poles. You can really get after it and get a fantastic boxing workout that is does not shake the house down! The app comes with great workouts and the system has a cell phone holder so you can watch and follow one of the many boxing/fitness videos available through the app. You can purchase from Amazon or directly at www.quietpunch.com for $125
AB Dolly Devices use a platform with wheels to challenge your core and other body parts. If you are
going to use on carpets - particularly thicker carpets - furniture gliders can do the same thing for a very low cost! You can purchase directly from
Amazon = just search for AB Dolly or Core Dolly - there are many good choices starting at about $29. These devices emphasize the muscle lengthening/eccentric part of an exercise which brings big dividends - and boy will you feel it!
Bellabooty – a great product that allows you to easily load the most effective glute training movement – the hip thrust – without the need for a big barbell: https://bellabooty.com/ At just $59.95 this is a great gift for anyone who wants to be able to strengthen and tone their glutes!
Elastic Resistance – is a fantastic way to provide a full body workout that can be done in a very small space and virtually anywhere. There are two main types of elastic resistance:
Circular Tubing that usually has handles attached – can purchase many different types directly from Amazon
Flat Circular Bands – www.resistancebandtraining.com or directly from Amazon
Also purchase a door mount which typically is placed
through the inside edge of the door jam while door. Then you close the door and there is usually
a loop or other way to attach tubing to this anchor so that you can push and
pull against the tubing.
There are literally hundreds of highly effective exercises than can be done with elastic resistance and for less than $100 you can buy several different sizes/strengths of bands and sizes along with a door mount and take them anywhere! Resistance bands can be purchased directly from Amazon and great brands include Lifeline Fitness www.lifelinefitness.com and www.resistancebandtraining.com for flat circular bands.
Another fantastic band product is the X3 Bar System - https://www.jaquishbiomedical.com/products/x3-bar/ - this clever system allow for maximal safe loading and a highly effective full-body workout!. X3 is typically $549 but look for holiday sales!
Another similar system is the Harambe System - https://harambesystem.com/collections/harambe-systems Full Harambe systems start at $549 - $749.
Suspension Trainers – the most well-known is TRX, but there are quite a few high-quality options. Suspension Trainers use straps with handles and by adjusting your hand and foot position relative to the straps and where they anchored you can do hundreds of exercises and work your body head to toe. These systems are light and very easy to transport. Most come with some type of door or universal mounting system to allow you to use them in many places from a hotel room to a playground to a gym.
High quality Suspension Trainers include:
TRX – the most
well know product on the market and it is available from TRX available on
Amazon for $149. Or buy directly from
TRX at www.trxtraining.com
Lifeline Jungle Gym XT – another fantastic product with a split anchor design which allows you to precisely target certain muscles better such as chest doing chest fly's. At $99.99 this is a great value and a virtually indestructible product. This product can be purchased from Amazon or at www.lifelinefitness.com
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