WORKOUT ANYTIME on WBIR-Knoxville Afternoon Show. Every Thursday
WBIR has a healthy living segment that is sponsored by the Governor and
April Nitzsche was the guest for this week on their show. April spoke
about how viewers can be healthy throughout the day when they have a few
minutes to spare to stay in shape in 2014. April talked about how to
live healthy, and offer tips to viewers. You also can view the video here.
Showing posts with label new year's resolutions. Show all posts
Showing posts with label new year's resolutions. Show all posts
Friday, January 3, 2014
Monday, January 7, 2013
Workout Anytime featured on Huntsville, Ala's WAFF-TV 48
Workout Anytime of Huntsville, Ala was featured on WAFF-TV's website in a great story about people making good on their 2013 fitness resolutions. The article mentions how devotees and newbies alike are finding it easy to stick to their fitness and health goals this year with the aid of Tim Webster, general manager of the Workout Anytime location in Huntsville.
'Workout Anytime' offers inspirations for New Year's resolutions
by Christine Pae for WAFF-TV
HUNTSVILLE, AL (WAFF) -
People with fresh resolutions are wasting no time hitting the treadmills. But what's keeping them going?
Its 10:30 a.m. on New Year's Day and gym goers are ready to break a sweat.
"I was motivated, I got up, and I said ‘Here I am,'" one woman said.
This will be one of the busiest weeks of the year for fitness centers.
"Most definitely we're going to be picking up every day from here on out through about February, March," Tim Webster, the general manager of Workout Anytime, said.
And according to Webster, for a lot of people, just showing up at his place is a great first step.
"You made the toughest step coming in through that front door. The rest of it is easy now," he said.
And keeping that determination throughout the year is only a matter of focusing on what you want changed.
"Once you find out what those goals are, it's easier to hone in on them. And okay, I know where I want to start you off. ‘I want to lose the mid-section,' we need to start you on our cardio," Webster said.
'Workout Anytime' offers inspirations for New Year's resolutions
by Christine Pae for WAFF-TV
HUNTSVILLE, AL (WAFF) -
People with fresh resolutions are wasting no time hitting the treadmills. But what's keeping them going?
Its 10:30 a.m. on New Year's Day and gym goers are ready to break a sweat.
"I was motivated, I got up, and I said ‘Here I am,'" one woman said.
This will be one of the busiest weeks of the year for fitness centers.
"Most definitely we're going to be picking up every day from here on out through about February, March," Tim Webster, the general manager of Workout Anytime, said.
And according to Webster, for a lot of people, just showing up at his place is a great first step.
"You made the toughest step coming in through that front door. The rest of it is easy now," he said.
And keeping that determination throughout the year is only a matter of focusing on what you want changed.
"Once you find out what those goals are, it's easier to hone in on them. And okay, I know where I want to start you off. ‘I want to lose the mid-section,' we need to start you on our cardio," Webster said.
Click here to read the entire article.
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